Endlich mal das Eingestàndniss von Mccormack, dass light hands heavy feet nicht der Weisheit letzter Schluss ist.
Clinic discount + Row/Anti-Row: beyond Light Hands/Heavy Feet
ALERT: CLINIC VENUE CHANGE
The March 3-6 NorCal classes have been moved from Santa Cruz to Fort Ord, which is sandy, sweet and in great shape after all the rain.
We'll hack your skills on a RipRow™, then you'll be shredding at a whole new level.
"After my RipRow lesson, I was so much faster my buddies were like 'what have you been doing?' I didn't tell them."
Sign up for March 3, 4, 5 or 6 in NorCal >>>
Hi everyone!
I hope you have a moment to read because, in our little MTB world, this feels like a major evolution.
Many of you are familiar with the good ol' Light Hands/Heavy Feet approach to riding. I came up with that philosophy when I wrote the first edition of Mastering Mountain Bike Skills more than a decade ago, and it's become standard wisdom in mountain biking. I've used Light Hands/Heavy Feet to train thousands of riders, including more than 1,000 high school coaches, and most other instructors teach the same principle.
One of my classic infographics. It was good for its time, but now I know more.
There's nothing untrue about Light Hands/Heavy feet, but at a certain level of riding energy it starts to break down. You might be balanced on your bike, but in this model you are a separate entity from your bike, and that limits how balanced you can be, especially when things get rowdy.
For more than 14 years I’ve been gradually working my way toward the Grand Unified Theory of Shred (GUTS). There have been moments of brilliant clarity, but the process has mostly been a slow burn.
As my shoulders deteriorated I’ve had to learn to ride perfectly.
As my coaching practice has grown, my understanding of riding -- and my ways of teaching -- have become more elegant and more effective.
As my ideas about bike setup have evolved, I’ve created the RideLogic™ Bike Setup System: a logical, practical way to position handlebars for power and control.
As my study of human movement has deepened, it’s led me to invent the RipRow™ : an off-bike training device that develops endurance, strength, speed, power and, most profoundly, a deep sense of great movement, of perfect integration between bike and body.
For the past few years I’ve been training with various stages of RipRow™ prototypes. I’m learning a lot, and I’m learning fast. The magical things I’ve seen great riders do: They finally make sense. I can see in myself, my skills clients and in pro riders the subtle differences in technique that elevate riders from sucking to being good to being great to being the best.
Ripping an imaginary pump track on a RipRow™ prototype. Sign up for updates and special offers at www.RipRow.com.
So far, everyone I’ve taught has “gotten it” at some level. You might learn faster or slower, but you can definitely start your journey to ultimate shred. This process has huge benefits including:
ROW/ANTI-ROW.
The Lee Likes Bikes MTB School has tons of details, but basically:
When your bike rolls through a trough, your bars rock back toward you, and you should pull. This is a row.
When your bike rolls across a crest, your bars rock away from you, and you should push. This is an anti-row.
When you row, you're pulling with arms and pushing with feet. This locks you into your bike.
When you anti-row, you're pushing with arms and pulling with feet. This also locks you into your bike.
When you're constantly executing a Row/Anti-Row cycle -- even if it's tiny or it's sideways in a turn -- you're not just balanced on your bike:
YOU'RE LOCKED INSIDE YOUR BIKE!
This gives you immense control and power, especially when things get interesting. Watch the best BMX, MTB and MX riders: They all Row/Anti-Row (whether they know it or not).
Since I discovered Row/Anti-Row I've made it part of my daily training routine -- using a RipRow™ of course -- and I've taught hundreds of riders how to move and ride this way. The improvements are profound. Beginners get very good very quickly, and pros are reporting insane levels of easy speed -- in mountain biking and motocross.
On your next ride, keep your hands light and your feet heavy, but add some row and anti-row!
Learn way more at www.llbmtb.com >>>
Join the Lee Likes Bikes MTB School today and start Riding the way you dream:
KUNG FU MEMBER - YEARLY
Dial in your riding, equipment and fitness.
Experience Flow on every ride. Live the Life you deserve.
$199/year : $99.50/year with the code "LLBHalfOffYear"
SIGN ME UP >>>
KUNG FU MEMBER - MONTHLY
Ride brilliantly, set your bikes up perfectly and train efficiently.
Get your questions answered by professionals.
$19/month : $12.73/month with the code "LLBThirdOffMonth"
SIGN ME UP >>>
GIVE US A TRY – FREE
Enjoy our free samples.
Start riding better and setting up your bikes smarter.
Free!
SIGN ME UP >>>
What's new at the Lee Likes Bikes MTB school?
I'm posting new lessons all the time, and I'm constantly answering questions on our Facebook group. If you haven't already, please join us our Facebook group.
https://player.vimeo.com/video/203148238
Feb. 8, 2017: New video added to Flying high vs. staying low. It's directly above. Check out the row and anti-row!
Feb. 7 2017: Added Lock your core
Jan. 31, 2017: Added Row/Anti-Row: fully integrating your body with your bike
Jan. 27, 2017: Added Dynamic traction for loose climbs
Jan. 25, 2017: Added 3 essential positions: off and on the bike
Jan. 13, 2017: Added Sprinting
Spring kung fu skills classes
I thought my email was broken, then the sun came out and PING PING PING people started booking classes here in Boulder, CO. Thank you!
If you've never taken a class with me, come on out. I guarantee you'll be stoked with your investment.
If you have taken a class with me, I'll teach you Row/Anti-Row on the RipRow™, then you'll be shredding at a whole new level. Seriously.
Spring special: Say or email "your kung fu is good," and I'll refund 20% off any private class before May 1.
Check out my private and semi-private classes.
Also check out:
Level 1 classes at Valmont Bike Park >>> (sign up at EventBrite)
Level 2 classes at Valmont Bike Park >>> (sign up at EventBrite)
NorCal March 3-6 at Fort Ord, the only place that's rideable after all the rains >>>
Half- and full-day classes around the U.S. >>>
Please try ROW/ANTI-ROW, and tell me how it goes.
Have fun out there,
Lee
[email protected]
© 2015 Lee Likes Bikes LLC. All rights reserved.
Unsubscribe : Forward this email to a friend
Clinic discount + Row/Anti-Row: beyond Light Hands/Heavy Feet
ALERT: CLINIC VENUE CHANGE
The March 3-6 NorCal classes have been moved from Santa Cruz to Fort Ord, which is sandy, sweet and in great shape after all the rain.
We'll hack your skills on a RipRow™, then you'll be shredding at a whole new level.
"After my RipRow lesson, I was so much faster my buddies were like 'what have you been doing?' I didn't tell them."
Sign up for March 3, 4, 5 or 6 in NorCal >>>
Hi everyone!
I hope you have a moment to read because, in our little MTB world, this feels like a major evolution.
Many of you are familiar with the good ol' Light Hands/Heavy Feet approach to riding. I came up with that philosophy when I wrote the first edition of Mastering Mountain Bike Skills more than a decade ago, and it's become standard wisdom in mountain biking. I've used Light Hands/Heavy Feet to train thousands of riders, including more than 1,000 high school coaches, and most other instructors teach the same principle.
One of my classic infographics. It was good for its time, but now I know more.
There's nothing untrue about Light Hands/Heavy feet, but at a certain level of riding energy it starts to break down. You might be balanced on your bike, but in this model you are a separate entity from your bike, and that limits how balanced you can be, especially when things get rowdy.
For more than 14 years I’ve been gradually working my way toward the Grand Unified Theory of Shred (GUTS). There have been moments of brilliant clarity, but the process has mostly been a slow burn.
As my shoulders deteriorated I’ve had to learn to ride perfectly.
As my coaching practice has grown, my understanding of riding -- and my ways of teaching -- have become more elegant and more effective.
As my ideas about bike setup have evolved, I’ve created the RideLogic™ Bike Setup System: a logical, practical way to position handlebars for power and control.
As my study of human movement has deepened, it’s led me to invent the RipRow™ : an off-bike training device that develops endurance, strength, speed, power and, most profoundly, a deep sense of great movement, of perfect integration between bike and body.
For the past few years I’ve been training with various stages of RipRow™ prototypes. I’m learning a lot, and I’m learning fast. The magical things I’ve seen great riders do: They finally make sense. I can see in myself, my skills clients and in pro riders the subtle differences in technique that elevate riders from sucking to being good to being great to being the best.
Ripping an imaginary pump track on a RipRow™ prototype. Sign up for updates and special offers at www.RipRow.com.
So far, everyone I’ve taught has “gotten it” at some level. You might learn faster or slower, but you can definitely start your journey to ultimate shred. This process has huge benefits including:
- Riding with true power and engagement.
- Staying balanced and safe in crazy situations.
- Being kind to your joints so you ride with less pain.
- Adding decades to your riding life.
- Having tons of fun!
ROW/ANTI-ROW.
The Lee Likes Bikes MTB School has tons of details, but basically:
When your bike rolls through a trough, your bars rock back toward you, and you should pull. This is a row.
When your bike rolls across a crest, your bars rock away from you, and you should push. This is an anti-row.
When you row, you're pulling with arms and pushing with feet. This locks you into your bike.
When you anti-row, you're pushing with arms and pulling with feet. This also locks you into your bike.
When you're constantly executing a Row/Anti-Row cycle -- even if it's tiny or it's sideways in a turn -- you're not just balanced on your bike:
YOU'RE LOCKED INSIDE YOUR BIKE!
This gives you immense control and power, especially when things get interesting. Watch the best BMX, MTB and MX riders: They all Row/Anti-Row (whether they know it or not).
Since I discovered Row/Anti-Row I've made it part of my daily training routine -- using a RipRow™ of course -- and I've taught hundreds of riders how to move and ride this way. The improvements are profound. Beginners get very good very quickly, and pros are reporting insane levels of easy speed -- in mountain biking and motocross.
On your next ride, keep your hands light and your feet heavy, but add some row and anti-row!
Learn way more at www.llbmtb.com >>>
Join the Lee Likes Bikes MTB School today and start Riding the way you dream:
KUNG FU MEMBER - YEARLY
Dial in your riding, equipment and fitness.
Experience Flow on every ride. Live the Life you deserve.
SIGN ME UP >>>
KUNG FU MEMBER - MONTHLY
Ride brilliantly, set your bikes up perfectly and train efficiently.
Get your questions answered by professionals.
SIGN ME UP >>>
GIVE US A TRY – FREE
Enjoy our free samples.
Start riding better and setting up your bikes smarter.
Free!
SIGN ME UP >>>
What's new at the Lee Likes Bikes MTB school?
I'm posting new lessons all the time, and I'm constantly answering questions on our Facebook group. If you haven't already, please join us our Facebook group.
https://player.vimeo.com/video/203148238
Feb. 8, 2017: New video added to Flying high vs. staying low. It's directly above. Check out the row and anti-row!
Feb. 7 2017: Added Lock your core
Jan. 31, 2017: Added Row/Anti-Row: fully integrating your body with your bike
Jan. 27, 2017: Added Dynamic traction for loose climbs
Jan. 25, 2017: Added 3 essential positions: off and on the bike
Jan. 13, 2017: Added Sprinting
Spring kung fu skills classes
I thought my email was broken, then the sun came out and PING PING PING people started booking classes here in Boulder, CO. Thank you!
If you've never taken a class with me, come on out. I guarantee you'll be stoked with your investment.
If you have taken a class with me, I'll teach you Row/Anti-Row on the RipRow™, then you'll be shredding at a whole new level. Seriously.
Spring special: Say or email "your kung fu is good," and I'll refund 20% off any private class before May 1.
Check out my private and semi-private classes.
Also check out:
Level 1 classes at Valmont Bike Park >>> (sign up at EventBrite)
Level 2 classes at Valmont Bike Park >>> (sign up at EventBrite)
NorCal March 3-6 at Fort Ord, the only place that's rideable after all the rains >>>
Half- and full-day classes around the U.S. >>>
Please try ROW/ANTI-ROW, and tell me how it goes.
Have fun out there,
Lee
[email protected]
© 2015 Lee Likes Bikes LLC. All rights reserved.
Unsubscribe : Forward this email to a friend
