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Acidophilus Kapseln

8.25kg

Winwood Dusty, carbon/aluminium http://aebike.com/page.cfm?PageID=30&action=details&sku=FK1263

Innerhalb von 30 Minuten nach dem Training: Kalorienaufnahme = Körpergewicht (kg) x 8. 15-20% der Kalorien sollten Protein sein. z.B. 75kg x 8 = 600kcal x15-20% = 90-120kcal Protein = 22.5-30g Protein

Just to clarify, I was talking about 24 - 30 WEEKS (6 months+) of total base training. Hours per week could be anywhere from 4 - 20+ depending on your personal fitness level and your cycling goals.

Cycling is an endurance sport and the longer your race the more important it becomes to increase your endurance. Unfortunately it takes a long time to develop that endurance. As a matter of fact, some cycling experts suggest around 24-30 weeks of "base training" every year to improve your...