What do ausdauer Profis think:
Which would be more effective for building/improving:
4 x a week 1 hour roller training 75% of HF max (GA1/2)
or
2 x a week 2 hours roller training 75% of HF max (GA1/2)
or are they equally effective.
I am training for the Transalp 2007 and plan on doing this type of training until April 15 then I will start with interval training. And I am only going to be using the Roller during this time.
Opinions greatly appreciated.
Thanks,
Sekt88
Which would be more effective for building/improving:
4 x a week 1 hour roller training 75% of HF max (GA1/2)
or
2 x a week 2 hours roller training 75% of HF max (GA1/2)
or are they equally effective.
I am training for the Transalp 2007 and plan on doing this type of training until April 15 then I will start with interval training. And I am only going to be using the Roller during this time.
Opinions greatly appreciated.
Thanks,
Sekt88